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Port Macquarie Hastings U3A Inc
2 Lochinvar Place
Port Macquarie
NSW 2444
phone: 02 6584 4192
mail: office@pmhu3a.org.au
Web: pmhu3a.org.au or Book Courses

PMHU3A Courses - 2022 Term 4

DAILY courses

Term Dates 2022

17 Oct to 9 Dec



REFUND POLICY

Unless a course is cancelled members are not eligible for a refund of course fees except in exceptional circumstances. Members requesting a refund are required to fill in a “Refund Request” form which then goes to the executive for a decision. Refunds can only be made by bank transfer.

Membership fees are not refundable.


COURSES VENUE: PMHU3A Centre unless otherwise stated.

Please consider others and make sure that you comply with our rules in order to continue to try to keep everyone safe.

PAYMENT METHODS:

Monday

Australian History - Monday Tutor: Doug Emanuel

For8 weeks OnMonday 
From:
17-Oct to 05-Dec  Time:10:00 AM to 12:00 PM  

Location: U3A Centre - Room 10 Places: 50 max (15 vacant) Fee: $20.00

Modern Australian History classes began when PMHU3A started in 2005 and remain a very popular class. We did not learn a great deal of Australian History at school so this course is an opportunity to catch up on our unique interesting and rich past from pre-colonial days until the present.

This course has finished.

Bridge Extension Tutor: Rowan Ferguson

For8 weeks OnMonday 
From:
17-Oct to 05-Dec  Time:09:00 AM to 11:00 AM  

Location: U3A Centre - Room 05 Places: 10 max (6 vacant) Fee: $20.00

This course is designed for people who have done the basic course but would like to go over it again. This will consolidate what you know and will concentrate on the most difficult areas of bidding and play.

This course has finished.

Dancing - Monday Tutor: Christine Battisson

For8 weeks OnMonday 
From:
17-Oct to 05-Dec  Time:09:30 AM to 11:30 AM  

Location: 16 Kingfisher Road Places: 30 max (11 vacant) Fee: $20.00

Non-partner dances from around the world. Wear jazz or ballet shoes without black soles (to prevent scuffing).

This course has finished.

Playwriting Workshop Tutor: Brenda Davies

For8 weeks OnMonday 
From:
17-Oct to 05-Dec  Time:01:00 PM to 03:00 PM  

Location: U3A Centre - Room 05 Places: 10 max (9 vacant) Fee: $20.00

Learn to craft your own short play in a fun and supportive environment. Tutor has Master's degree in scriptwriting and heaps of practical theatre experience.

This course is closed.

Sociology, An Introduction Tutor: Catherine Settle

For8 weeks OnMonday 
From:
17-Oct to 05-Dec  Time:01:00 PM to 03:00 PM  

Location: U3A Centre - Room 10 Places: 18 max (8 vacant) Fee: $20.00

This course introduces you to the social science of sociology. Firstly, we explore foundational theories and concepts. Then, we apply these insights to various topics, including: the process of socialisation, families, relationships, and intimacy; sex and gender; social class and inequality; education; race and ethnicity; and the body, disability, health, and illness.

This is a new course.

This course has finished.

Textile and Fibre Art Tutor: Sue Martin

For8 weeks OnMonday 
From:
17-Oct to 05-Dec  Time:09:30 AM to 02:30 PM  

Location: U3A Centre - Room 06 Places: 12 max (2 vacant) Fee: $40.00

No new enrolments, as group is preparing for an exhibition in early 2023.

This course has finished.

Tuesday

Chess on Tuesdays Tutor: Michael Powazuk

For8 weeks OnTuesday 
From:
18-Oct to 06-Dec  Time:10:00 AM to 12:00 PM  

Location: U3A Centre - Room 05 Places: 10 max (8 vacant) Fee: $20.00

Some experience necessary. A good opportunity to improve your chess playing skills. Game sets provided. Perhaps this is the term for you to reignite your passion for chess.

This course has finished.

Cryptic Crosswords via ZOOM Tutor: Jim Sims

For8 weeks OnTuesday 
From:
18-Oct to 06-Dec  Time:10:00 AM to 12:00 PM  

Location: Zoom Places: 8 max (8 vacant) Fee: $20.00

Solve moderately difficult cryptics with a friendly group of people via Zoom hook-up. Convener will send Zoom link to enrolled members.

This course has finished.

Dramatic Fun Tutor: Julie Millar

For4 weeks OnTuesday 
From:
18-Oct to 15-Nov  Time:01:00 PM to 03:00 PM  

Location: U3A Centre - Room 08 Places: 12 max (5 vacant) Fee: $12.50

Drama! Drama! Drama! Agatha Christies "MOUSETRAP" is coming to Dramatic Fun. Enjoy some fun with this play and other skit readings in a happy and friendly environment. No experience necessary. No learning of lines. We emphasise fun! $5 for terms photocopying.

This is a new course.

This course has finished.

Exercise at the Beach - Tuesday Tutor: Rob McCluskey

For15 weeks OnTuesday 
From:
18-Oct to 31-Jan  Time:07:45 AM to 08:30 AM  

Location: Town Beach Places: 25 max (11 vacant) Fee: $20.00

Advanced exercise for seniors. Yoga mat or towel exercise band and light hand weights required. Plenty of social interaction and banter enjoyed by all. We are based at a picnic shelter just behind the sand at Town Beach. Course continues in term break.

Great Ideas in Western Philosophy Tutor: Reg Millar & Brian Tolagson

For8 weeks OnTuesday 
From:
18-Oct to 06-Dec  Time:10:00 AM to 12:00 PM  

Location: U3A Centre - Room 09 Places: 16 max (8 vacant) Fee: $20.00

Great philosophic ideas stimulate societies and leaders. This course examines 16 of these and the debates that they spawned.

This is a new course.

This course has finished.

Meditation/Relaxation Tutor: Pam Sainsbury

For7 weeks OnTuesday 
From:
18-Oct to 06-Dec  Time:12:00 PM to 01:00 PM  

Location: U3A Centre - Room 10 Places: 10 max (4 vacant) Fee: $17.50

Meditation with visualisations. Please bring pillow, mat or rug if you want to lie on the floor. You can sit in a chair as well.

This course is closed.

Melbourne Cup Social Event Tutor: Jennifer Dorrington

For1 weeks OnTuesday 
From:
01-Nov to 01-Nov  Time:12:00 PM to 04:00 PM  

Location: U3A Centre - Room 10 Places: 80 max (47 vacant) Fee: $20.00

Smorgasbord lunch: Chicken plus assorted quiches, salads and desserts. Please advise office if vegetarian or gluten-free options required. Bookings close 27 October. Please phone U3A office for more details - 65844192.

This is a new course.

This course has finished.

Petanque Tutor: Bruce Wyatt & Celeste Rowlands

For15 weeks OnTuesday 
From:
18-Oct to 30-Jan  Time:09:00 AM to 11:00 AM  

Location: Woods St Petanque Pi Places: 40 max (2 vacant) Fee: $20.00

Pétanque (or Boules) is French bowls. Beginners are welcome and will be coached. We introduce basic rules. Then we use skills, tactics, luck and good humour to have fun. Course continues during holiday break.

Philosophy As a Guide to Living Tutor: Carol Baker

For8 weeks OnTuesday 
From:
18-Oct to 06-Dec  Time:01:00 PM to 03:00 PM  

Location: U3A Centre - Room 09 Places: 25 max (15 vacant) Fee: $20.00

In this Great Course, Professor Stephen Erickson presents a thoughtful, stimulating and accessible discussion of how some of the greatest minds of the past three centuries have pondered why we are here and what journey we might be on. This course continues from term 3 but new members are welcome.

This course has finished.

Photography for Beginners Tutor: Garry Brettell

For8 weeks OnTuesday 
From:
18-Oct to 06-Dec  Time:01:30 PM to 03:30 PM  

Location: U3A Centre - Room 05 Places: 15 max (3 vacant) Fee: $20.00

Covers composition, framing, rule of thirds, exposure, portraiture, action, travel, landscape, seascape, candid and macro photography. Lots of hands-on content.

This course has finished.

The Crusades Tutor: Virginia Oakley & Mike Oakley

For7 weeks OnTuesday 
From:
18-Oct to 06-Dec  Time:01:30 PM to 03:30 PM  

Location: U3A Centre - Room 10 Places: 35 max (9 vacant) Fee: $17.50

’The Crusades are a tale of truth and folly, courage and greed, hope and disillusion’. This course will attempt to understand the scope and lasting effects of the Crusades.

This course has finished.

Wednesday

Acrylic Painting - Advanced Tutor: Adele Lingard

For8 weeks OnWednesday 
From:
19-Oct to 07-Dec  Time:01:00 PM to 03:00 PM  

Location: U3A Centre - Room 06 Places: 16 max (4 vacant) Fee: $20.00

No beginners. Students who have completed beginners' course qualify for advanced class.

This course has finished.

Australian History - Wednesday Tutor: Tony Dawson

For8 weeks OnWednesday 
From:
19-Oct to 07-Dec  Time:10:00 AM to 12:00 PM  

Location: U3A Centre - Room 10 Places: 50 max (9 vacant) Fee: $20.00

A broad look at people places and events that have contributed to our rich history from pre-colonial days to the present.

This course has finished.

Balance n Bones Tutor: Yvonne Carrick-Allan

For8 weeks OnWednesday 
From:
19-Oct to 07-Dec  Time:12:30 PM to 01:30 PM  

Location: U3A Centre - Room 10 Places: 15 max (5 vacant) Fee: $20.00

Based on a DVD exercise program made especially for NSW U3A. For strength, coordination and balance. Bring hand weights. Can be done seated.

This course has finished.

Card Making Techniques Tutor: Alice Totonjian

For8 weeks OnWednesday 
From:
19-Oct to 07-Dec  Time:10:00 AM to 12:00 PM  

Location: 1/185 Lake Road Places: 12 max (6 vacant) Fee: $20.00

Create exquisite cards. Learn fundamentals including stamping die cutting embossing. Pay convener $6 weekly for materials. A minimum of 5 enrolments is required for the course to proceed.

This course has finished.

Chess - Advanced and New Players Tutor: Bruce See

For8 weeks OnWednesday 
From:
19-Oct to 07-Dec  Time:09:45 AM to 11:45 AM  

Location: U3A Centre - Room 08 Places: 8 max (7 vacant) Fee: $20.00

Instruction for both beginning and more advanced players by an experienced club chess player. No previous experience needed. Chess sets provided.

This is a new course.

This course has finished.

Cultivate Wellbeing through Mindfulness Tutor: Carol Baker

For4 weeks OnWednesday 
From:
16-Nov to 07-Dec  Time:10:00 AM to 11:00 AM  

Location: U3A Centre - Room 09 Places: 20 max (18 vacant) Fee: $10.00

Mindfulness is about living with awareness in the present moment (which is the only moment we ever really have). We will practice using the breath to anchor our awareness, and do guided meditations on positive emotions such as gratitude, compassion, courage and generosity.

This is a new course.

This course is closed.

Fitness Fun! Tutor: Brenda Davies

For8 weeks OnWednesday 
From:
19-Oct to 07-Dec  Time:02:00 PM to 03:30 PM  

Location: U3A Centre - Room 10 Places: 16 max (5 vacant) Fee: $20.00

Exercises and activities to work cardio, strength, balance and flexibility. Will include some fun and games. A workout for the body and the soul! Wear comfy clothes and bring a towel, stretch band and hand weights.

This course has finished.

French for Travellers Tutor: Sue Moll

For8 weeks OnWednesday 
From:
19-Oct to 07-Dec  Time:01:00 PM to 03:00 PM  

Location: U3A Centre - Room 05 Places: 10 max (3 vacant) Fee: $20.00

Did you study French in High School? If so this class is for you to build on what you learned all those years ago and learn how to make yourself understood (and understand the replies) in any French speaking country. A friendly class with lots of opportunity to participate.

This course has finished.

Photography - U3A Photography Group Tutor: Brian Tolagson

For6 weeks OnWednesday 
From:
26-Oct to 01-Feb  Time:10:00 AM to 12:00 PM  

Location: Various Places: 15 max (8 vacant) Fee: $15.00

Meeting fortnightly, we photograph interesting places in the Hastings area. Beginners with SLR, point-and-shoot or phones welcome. We communicate by e-mail.

Thursday

500 Card Game Tutor: Jane Stevenson

For8 weeks OnThursday 
From:
20-Oct to 08-Dec  Time:02:00 PM to 04:00 PM  

Location: U3A Centre - Room 10 Places: 24 max (6 vacant) Fee: $20.00

'500' is a popular card game played by four players. It involves trumps and the taking of tricks. Both beginners and experienced players are welcome.

This course has finished.

Creative Writing Tutor: Melanie Wass

For8 weeks OnThursday 
From:
20-Oct to 08-Dec  Time:10:00 AM to 12:00 PM  

Location: U3A Centre - Room 10 Places: 8 max (7 vacant) Fee: $20.00

Get serious and produce a short story series, novel or memoir. Write 1000+ words each week resulting in a rough first draft. Group feedback and support.

This course is closed.

Dancing - Thursday for Performance Tutor: Christine Battisson

For8 weeks OnThursday 
From:
20-Oct to 08-Dec  Time:12:30 PM to 02:30 PM  

Location: 16 Kingfisher Road Places: 10 max (4 vacant) Fee: $20.00

Practise non-partner dances for performance.

This course has finished.

Newswatch - News Behind the News Tutor: Bob Pearson

For8 weeks OnThursday 
From:
20-Oct to 08-Dec  Time:09:30 AM to 11:30 AM  

Location: U3A Centre - Room 08 Places: 40 max (25 vacant) Fee: $20.00

Discuss a wide range of news in a friendly, meaningful and thoughtful environment. Topics include politics, environment, energy, economy, health, science, technology, art, education and important regional news.

This course has finished.

Planet Earth Tutor: Jim Meldrum

For8 weeks OnThursday 
From:
20-Oct to 08-Dec  Time:09:30 AM to 11:30 AM  

Location: U3A Centre - Room 09 Places: 15 max (13 vacant) Fee: $20.00

Let's take a look at our planet from its place in the cosmos to the everyday things we've done to make it a place of wonder.

This course has finished.

Scrabble at Port Tutor: Celia Eastman

For8 weeks OnThursday 
From:
20-Oct to 08-Dec  Time:09:30 AM to 12:00 PM  

Location: U3A Centre - Room 05 Places: 20 max (5 vacant) Fee: $20.00

For those interested in playing or learning to play Scrabble in an enjoyable and friendly atmosphere. All levels welcome. Please bring your own boards.

This course has finished.

Understanding the Cosmos through Hubble Tutor: David Smith & Carol Baker

For8 weeks OnThursday 
From:
20-Oct to 08-Dec  Time:01:00 PM to 03:00 PM  

Location: U3A Centre - Room 08 Places: 25 max (20 vacant) Fee: $20.00

This is a video course from the Great Courses, supplemented with lectures by Dave and Carol.

This is a new course.

This course has finished.

Women's Health Talk Tutor: None

For1 weeks OnThursday 
From:
08-Dec to 08-Dec  Time:10:30 AM to 11:30 AM  

Location: U3A Centre - Room 10 Places: 50 max (44 vacant) Fee: $0.00

A representative from the Women's Health Clinic at PMQ Community Health will give a presentation that focuses on women's health screening, what areas are covered, what happens and why such screening is so important. Perhaps now is the chance to ask "that" question!

This is a new course.

This course is closed.

Writing with Melanie Tutor: Melanie Wass

For8 weeks OnThursday 
From:
20-Oct to 08-Dec  Time:01:00 PM to 03:00 PM  

Location: U3A Centre - Room 09 Places: 18 max (16 vacant) Fee: $20.00

Have fun and explore writing with tips, exercises and helpful feedback. Work on your own writing project or use our prompts to get creative. No pressure. Friendly and supportive group.

This course is closed.

Friday

Aged Crime Prevention Tutor: None

For1 weeks OnFriday 
From:
02-Dec to 02-Dec  Time:10:00 AM to 11:00 AM  

Location: U3A Centre - Room 10 Places: 50 max (39 vacant) Fee: $0.00

This course is presented by Senior Constable Ruth Handley, Aged Crime Prevention Officer PMQ. Topics discussed include keeping safe in your home, elder abuse and dealing with scams.

This is a new course.

This course has finished.

Ageing - Challenges and Opportunities Tutor: Karen Roberts

For8 weeks OnFriday 
From:
21-Oct to 09-Dec  Time:09:00 AM to 11:00 AM  

Location: U3A Centre - Room 10 Places: 30 max (23 vacant) Fee: $20.00

Examines various aspects of how we change as we age. Considers the changes we are stuck with, and those we can modify. Uses videos, guest speakers and some practical activities.

This is a new course.

This course is closed.

Art, Design and Culture Tutor: Michael Rogers

For8 weeks OnFriday 
From:
21-Oct to 09-Dec  Time:09:30 AM to 11:30 AM  

Location: U3A Centre - Room 09 Places: 18 max (6 vacant) Fee: $20.00

Engage with Australian and international cultures through painting, photography, sculpture and architecture - the beautiful, ugly, provocative and thoughtful. Presentations by a range of speakers.

Canasta Tutor: Hanna Filan

For8 weeks OnFriday 
From:
21-Oct to 09-Dec  Time:01:00 PM to 03:00 PM  

Location: U3A Centre - Room 05 Places: 12 max (3 vacant) Fee: $20.00

Continuation of the canasta course, learning and playing this fun and relaxing game together.

Chair Yoga Plus Tutor: Karen Roberts

For7 weeks OnFriday 
From:
21-Oct to 09-Dec  Time:11:30 AM to 12:30 PM  

Location: U3A Centre - Room 10 Places: 16 max (1 vacant) Fee: $17.50

Modified yoga and other forms of movement done sitting on chairs or standing with chairs for support. For those with physical limitations or restricted mobility. Improve strength, flexibility, mobility.

Chair Yoga Plus Tutor: Karen Roberts

For7 weeks OnFriday 
From:
10-Feb to 31-Mar  Time:11:30 AM to 12:30 PM  

Location: U3A Centre - Room 10 Places: 16 max (16 vacant) Fee: $17.50

Modified yoga and other forms of movement done sitting on chairs or standing with chairs for support. For those with physical limitations or restricted mobility. Improve strength, flexibility, mobility.

Christmas Concert 2022 Tutor: Christine Battisson

For1 weeks OnFriday 
From:
18-Nov to 18-Nov  Time:02:00 PM to 04:00 PM  

Location: Tenison Woods Centre Places: 80 max (49 vacant) Fee: $5.00

Only one performance this year so you need to be quick to get your ticket! Come along and get in the Christmas Spirit with performances by U3A International Dancers, Laurieton Voices Choir, Pianist Rosanna Dedman and U3A members, Carol Baker and David Smith, singing some of your favourite songs. Refreshments will be available during interval.

This is a new course.

This course has finished.

Confusion in the Elderly Tutor: None

For1 weeks OnFriday 
From:
25-Nov to 25-Nov  Time:09:00 AM to 09:45 AM  

Location: U3A Centre - Room 10 Places: 50 max (32 vacant) Fee: $0.00

This presentation is by one of our U3A members, Dr Colin Crighton, retired gerontologist. Learn more about the signs of various forms of dementia, assessments etc Note, this presentation is part of the "Ageing, Challenges and Opportunities' course. If you are already enrolled in that course, please DO NOT enrol again.

This is a new course.

This course has finished.

Creative Ageing Tutor: Rita Spencer

For1 weeks OnFriday 
From:
18-Nov to 18-Nov  Time:10:00 AM to 11:00 AM  

Location: U3A Centre - Room 10 Places: 50 max (37 vacant) Fee: $0.00

In this course, presented by U3A member, Rita Spencer, explore the Why and How of writing our life stories, also some of the potential challenges. Note, this presentation is part of the "Ageing, Challenges and Opportunities' course. If you are already enrolled in that course, please DO NOT enrol again.

This is a new course.

This course has finished.

Dance for Parkinson's Sampler Tutor: None

For1 weeks OnFriday 
From:
02-Dec to 02-Dec  Time:09:00 AM to 09:30 AM  

Location: U3A Centre - Room 10 Places: 30 max (29 vacant) Fee: $0.00

Tutor for this class is Narelle Spooner, one of our International Dancers. She has recently trained in DANCE FOR PARKINSON'S and would like to offer a sample of the program. All are welcome, whether you have Parkinson's disease or not, or are a carer. Dancing ability or level of mobility are not important as dances are done in chairs or with chairs for support.

This is a new course.

This course has finished.

Exercise at the Beach - Friday Tutor: Rob McCluskey

For15 weeks OnFriday 
From:
21-Oct to 27-Jan  Time:07:45 AM to 08:30 AM  

Location: Town Beach Places: 25 max (7 vacant) Fee: $20.00

Advanced exercise for seniors. Yoga mat or towel, exercise band and light hand weights required. Plenty of social interaction and banter enjoyed by all. We are based at a picnic shelter just behind the sand at Town Beach. Course continues in the holidays. Course continues in holiday break.

Laurieton Voices Choir Tutor: Sue Bartholomew

For8 weeks OnFriday 
From:
21-Oct to 09-Dec  Time:02:00 PM to 04:00 PM  

Location: School of Arts Places: 50 max (25 vacant) Fee: $20.00

Singing for fun, friendship, fitness. With our musical director, Iain Pole, we learn a block of well-known, popular songs and have a concert at the end of each term. No need for auditions. No need to read music. $20 a term (including holidays) plus $5 a week to cover costs of the conductor and pianist.

Magic of Movies Tutor: Florence Gibbons

For8 weeks OnFriday 
From:
21-Oct to 09-Dec  Time:09:30 AM to 12:00 PM  

Location: U3A Centre - Room 05 Places: 16 max (5 vacant) Fee: $20.00

For movie lovers and people who enjoy the adventures and the wonders of film making or for someone who just wants to escape.

Music - Classical Music Appreciation Tutor: David Friederich

For8 weeks OnFriday 
From:
21-Oct to 09-Dec  Time:09:30 AM to 11:30 AM  

Location: U3A Centre - Room 08 Places: 18 max (13 vacant) Fee: $20.00

Relax and enjoy music from the world's greatest composers plus some magnificent ballet and opera highlights.

Older and Wiser Tutor: Rita Spencer

For1 weeks OnFriday 
From:
25-Nov to 25-Nov  Time:10:00 AM to 11:00 AM  

Location: U3A Centre - Room 10 Places: 50 max (38 vacant) Fee: $0.00

The course is presented by U3A member, Rita Spencer. We certainly know we are getting older but are we also becoming wiser. Join Rita in this humourous look at getting older! Note, this presentation is part of the "Ageing, Challenges and Opportunities' course. If you are already enrolled in that course, please DO NOT enrol again.

This is a new course.

This course has finished.

Stroke Safe Presentation Tutor: None

For1 weeks OnFriday 
From:
04-Nov to 04-Nov  Time:10:00 AM to 11:00 AM  

Location: U3A Centre - Room 10 Places: 50 max (38 vacant) Fee: $0.00

This presentation is provided through the StrokeSafe Foundation, using local presenters. It will be given by a quest speaker who has experienced a stroke. If you want to know more about the symptoms and consequences of having a stroke, this presentation is for you. Note, this presentation is part of the "Ageing, Challenges and Opportunities' course. If you are already enrolled in that course, please DO NOT enrol again.

This is a new course.

This course has finished.

Yogalates Tutor: Karen Roberts

For7 weeks OnFriday 
From:
21-Oct to 09-Dec  Time:01:00 PM to 02:30 PM  

Location: U3A Centre - Room 10 Places: 21 max (0 vacant) Fee: $17.50

Yoga + Pilates for strength, flexibility, general wellbeing. Includes breathing practices, meditation, relaxation. Bring mat/towel, cushion and scarf/blanket for relaxation. Beginners welcome. Some classes use videos.

Waiting list!

Saturday

Christmas Party Tutor: Jennifer Dorrington

For1 weeks OnSaturday 
From:
10-Dec to 10-Dec  Time:12:30 PM to 05:00 AM  

Location: U3A Centre Places: 60 max (31 vacant) Fee: $30.00

You are invited to attend our U3A Christmas Party Lunch, to be held at our centre. The event will be catered by your Social Committee and includes a variety of smorgasbord dishes. BYO drinks.

This is a new course.

Healing Touch Tutor: Pam Sainsbury

For1 weeks OnSaturday 
From:
22-Oct to 22-Oct  Time:10:00 AM to 11:30 AM  

Location: U3A Centre - Room 10 Places: 10 max (7 vacant) Fee: $2.50

Healing Touch encourages people to explore energy healing to enhance their own and others wellness. The goal is to establish harmony and balance within the energy system allowing self-healing to occur. Pam has extensive experience in this modality. She will demonstrate how Healing Touch is done. Attendees will have an opportunity to work on their own healing.

This course is closed.