This Term. Sunday
This Term. Monday
This Term. Tuesday
This Term.  Wednesday
This Term.  Thursday
This Term. Friday
This Term. Saturday
This Term
This Term
New This Term
Port Macquarie Hastings U3A Inc
2 Lochinvar Place
Port Macquarie
NSW 2444
phone:02 6584 4192
mail: office@pmhu3a.org.au
Web: pmhu3a.org.au or Courses

2024 Term 2

29-Apr-2024 to 21-Jun-2024


ENROLMENTS:



REFUND POLICY

Unless a course is cancelled members are not eligible for a refund of course fees except in exceptional circumstances. Members requesting a refund are required to fill in a “Refund Request” form which then goes to the executive for a decision. Refunds can only be made by bank transfer.

Membership fees are not refundable.


COURSES VENUE: PMHU3A Centre unless otherwise stated.

Please consider others

PAYMENT METHODS:


Friday

Art, Design and Culture Tutor: Michael Rogers

For8 weeks  OnFriday 
From:
03-May to 21-Jun  Time: 09:30 AM to 11:30 AM 

Location: U3A Centre - Room 09  Places: 20 max (20 vacant)  Fee: $20.00

Engage with Australian and international cultures through painting, photography, sculpture and architecture - the beautiful, ugly, provocative and thoughtful. Presentations by a range of speakers. PLEASE NOTE: Michael will be away for much of term 2 and in his absence Gail Mendoza and Peter Buckley will be the course tutors. Their contact numbers are: Gail 0403884942 Peter 0427234938

Chair Yoga Plus Tutor: Karen Roberts

For5 weeks  OnFriday 
From:
17-May to 21-Jun  Time: 11:00 AM to 12:00 PM 

Location: U3A Centre - Room 10  Places: 25 max (25 vacant)  Fee: $12.50

Modified yoga and other forms of movement done sitting on chairs or standing with chairs for support. For those with physical limitations or restricted mobility. Improve strength, flexibility, mobility.

Exercise at the Beach - Friday Tutor: Rob McCluskey

For12 weeks  OnFriday 
From:
03-May to 19-Jul  Time: 07:45 AM to 08:30 AM 

Location: Town Beach  Places: 25 max (25 vacant)  Fee: $20.00

Advanced exercise for seniors. Yoga mat or towel, exercise band and light hand weights required. Plenty of social interaction and banter enjoyed by all. We are based at a picnic shelter just behind the sand at Town Beach. Course continues in the holidays.

Magic of Movies Tutor: Florence Gibbins

For8 weeks  OnFriday 
From:
03-May to 21-Jun  Time: 09:30 AM to 12:00 PM 

Location: U3A Centre - Room 05  Places: 16 max (16 vacant)  Fee: $20.00

For movie lovers and people who enjoy the wonders of film-making, the magic of cinematography, music, costumes and acting. Relax on Friday into the escapism and entertainment of a movie, then enjoy a group discussion.

Music - Classical Music Appreciation Tutor: David Friederich

For8 weeks  OnFriday 
From:
03-May to 21-Jun  Time: 09:30 AM to 11:30 AM 

Location: U3A Centre - Room 08  Places: 18 max (18 vacant)  Fee: $20.00

Relax and enjoy music from the world's greatest composers with some magnificent ballet and opera highlights. You may even be surprised with music you haven't heard before.

Podiatry talk by Cameron Liles Tutor: None

For1 weeks  OnFriday 
From:
31-May to 31-May  Time: 11:00 AM to 12:00 PM 

Location: None  Places: 50 max (50 vacant)  Fee: $0.00

Podiatry is a very broad field and we treat a variety of different conditions. Cameron will be focusing on 'Falls prevention and the impact of footwear on falls risk'

Qigong for Health and Vitality Tutor: Karen Roberts

For6 weeks  OnFriday 
From:
17-May to 21-Jun  Time: 09:30 AM to 10:30 AM 

Location: U3A Centre - Room 10  Places: 20 max (20 vacant)  Fee: $15.00

Qigong ('Cheegong') helps build our energy through slow, gentle movements, then we meditate, leaving us better able to cope in our daily lives. Note, some classes may use a DVD.

Stroke Foundation Tutor: Karen Roberts

For1 weeks  OnFriday 
From:
10-May to 10-May  Time: 11:00 AM to 12:00 PM 

Location: U3A Centre - Room 10  Places: 50 max (50 vacant)  Fee: $0.00

This is a free presentation by the Stroke Foundation. Learn about the signs of stroke including the use of F.A.S.T.

Yogalates Tutor: Karen Roberts

For6 weeks  OnFriday 
From:
17-May to 21-Jun  Time: 01:00 PM to 02:30 PM 

Location: U3A Centre - Room 10  Places: 22 max (22 vacant)  Fee: $15.00

Yoga + Pilates for strength, flexibility, general wellbeing. Includes breathing practices, meditation, relaxation. Bring mat/towel, cushion and scarf/blanket for relaxation. Beginners welcome.