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Port Macquarie Hastings U3A Inc
2 Lochinvar Place
Port Macquarie
NSW 2444
phone:02 6584 4192
mail: office@pmhu3a.org.au
Web: pmhu3a.org.au or Courses

2025 Term 1

03-Feb-2025 to 28-Mar-2025


ENROLMENTS:



REFUND POLICY

Unless a course is cancelled members are not eligible for a refund of course fees except in exceptional circumstances. Members requesting a refund are required to fill in a “Refund Request” form which then goes to the executive for a decision. Refunds can only be made by bank transfer.

Membership fees are not refundable.


COURSES VENUE: PMHU3A Centre unless otherwise stated.

Please consider others

PAYMENT METHODS:


Friday

Art, Design and Culture Tutor: Michael Rogers & Peter Buckley

For8 weeks  OnFriday 
From:
07-Feb to 28-Mar  Time: 09:30 AM to 11:30 AM 

Location: U3A Centre - Room 09  Places: 20 max (0 vacant)  Fee: $20.00

Engage with Australian and international cultures through painting, photography, sculpture and architecture - the beautiful, ugly, provocative and thoughtful. Presentations by a range of speakers.

Waiting list!

Beginners Bridge Tutor: Tom Meakin

For6 weeks  OnFriday 
From:
07-Mar to 11-Apr  Time: 09:30 AM to 12:00 PM 

Location: Hamilton Green Hast  Places: 12 max (11 vacant)  Fee: $15.00

This course is a basic introduction to Bridge, one of the most popular card games in the world. It is held at the Port Macquarie Bridge Club, Hamilton Green, Hastings River Drive. After term 1, players can join the club as a student and will need to pay $5 per weekly lesson. Students will need to buy the latest edition of the book, Paul Marsden's 'Introduction to Bridge' from the club for $16. Bidding boxes will be on loan for lessons and can be purchased later. Lessons include an instruction period followed by practice. Once you are hooked you will keep going! PLEASE NOTE the start date is 7th MARCH. Any queries please contact Carolyn Hughes 0404 989 895 or Tom Meakin 0439 198 751

This is a new course.

Chair Yoga Plus Tutor: Karen Roberts

For7 weeks  OnFriday 
From:
07-Feb to 21-Mar  Time: 11:00 AM to 12:00 PM 

Location: U3A Centre - Room 10  Places: 23 max (0 vacant)  Fee: $17.50

Part of the class will be modified yoga, sitting on chairs or standing with chairs for support. After that we will do other movement practices. The class is suitable for those with physical limitations wishing to improve strength, flexibility, mobility.

Waiting list!

Exercise at the Beach - Friday Tutor: Rob McCluskey

For10 weeks  OnFriday 
From:
07-Feb to 11-Apr  Time: 07:45 AM to 08:30 AM 

Location: Town Beach  Places: 25 max (16 vacant)  Fee: $20.00

Advanced exercise for seniors. Yoga mat or towel, exercise band and light hand weights required. Plenty of social interaction and banter enjoyed by all. We are based at a picnic shelter just behind the sand at Town Beach. Course continues in the holidays.

Magic of Movies Tutor: Florence Gibbins

For8 weeks  OnFriday 
From:
07-Feb to 28-Mar  Time: 09:30 AM to 12:00 PM 

Location: U3A Centre - Room 05  Places: 16 max (5 vacant)  Fee: $20.00

For movie lovers and people who enjoy the wonders of film-making, the magic of cinematography, music, costumes and acting. Relax on Friday into the escapism and entertainment of a movie, then enjoy a group discussion.

Music - Classical Music Appreciation Tutor: Coralie Burling

For8 weeks  OnFriday 
From:
07-Feb to 28-Mar  Time: 09:30 AM to 11:30 AM 

Location: U3A Centre - Room 08  Places: 18 max (11 vacant)  Fee: $20.00

Relax and enjoy music from the world's greatest composers with some magnificent ballet and opera highlights. You may even be surprised with music you haven't heard before.

Qigong for Health and Vitality Tutor: Karen Roberts

For7 weeks  OnFriday 
From:
07-Feb to 21-Mar  Time: 09:30 AM to 10:30 AM 

Location: U3A Centre - Room 10  Places: 22 max (0 vacant)  Fee: $17.50

Qigong ('Cheegong') helps build our energy through slow, gentle movements, then we meditate, leaving us better able to cope in our daily lives.

Waiting list!

Yogalates Tutor: Karen Roberts

For7 weeks  OnFriday 
From:
07-Feb to 21-Mar  Time: 01:00 PM to 02:30 PM 

Location: U3A Centre - Room 10  Places: 25 max (0 vacant)  Fee: $17.50

A blending of Yoga + Pilates improving strength, flexibility, and general wellbeing. Includes breathing practices, meditation, relaxation. Bring mat/large towel, cushion and scarf/blanket for relaxation. Beginners welcome.

Waiting list!