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Port Macquarie Hastings U3A Inc
2 Lochinvar Place
Port Macquarie
NSW 2444
phone:02 6584 4192
mail: office@pmhu3a.org.au
Web: pmhu3a.org.au or Courses

2024 Term 4

14-Oct-2024 to 06-Dec-2024


ENROLMENTS:



REFUND POLICY

Unless a course is cancelled members are not eligible for a refund of course fees except in exceptional circumstances. Members requesting a refund are required to fill in a “Refund Request” form which then goes to the executive for a decision. Refunds can only be made by bank transfer.

Membership fees are not refundable.


COURSES VENUE: PMHU3A Centre unless otherwise stated.

Please consider others

PAYMENT METHODS:


Friday

Art, Design and Culture Tutor: Peter Buckley & Michael Rogers

For8 weeks  OnFriday 
From:
18-Oct to 06-Dec  Time: 09:30 AM to 11:30 AM 

Location: U3A Centre - Room 09  Places: 20 max (20 vacant)  Fee: $20.00

Engage with Australian and international cultures through painting, photography, sculpture and architecture - the beautiful, ugly, provocative and thoughtful. Presentations by a range of speakers.

Chair Yoga Plus Tutor: Karen Roberts

For5 weeks  OnFriday 
From:
01-Nov to 29-Nov  Time: 11:00 AM to 12:00 PM 

Location: U3A Centre - Room 10  Places: 20 max (20 vacant)  Fee: $12.50

Part of the class will be modified yoga, sitting on chairs or standing with chairs for support. After that we will do other movement practices. For those with physical limitations or restricted mobility. Improve strength, flexibility, mobility.

Exercise at the Beach - Friday Tutor: Rob McCluskey

For14 weeks  OnFriday 
From:
18-Oct to 31-Jan  Time: 07:45 AM to 08:30 AM 

Location: Town Beach  Places: 25 max (25 vacant)  Fee: $20.00

Advanced exercise for seniors. Yoga mat or towel, exercise band and light hand weights required. Plenty of social interaction and banter enjoyed by all. We are based at a picnic shelter just behind the sand at Town Beach. Course continues in the holidays. Please note there will be no classes on 27th Dec and 3rd Jan.

Magic of Movies Tutor: Florence Gibbins

For8 weeks  OnFriday 
From:
18-Oct to 06-Dec  Time: 09:30 AM to 12:00 PM 

Location: U3A Centre - Room 05  Places: 16 max (16 vacant)  Fee: $20.00

For movie lovers and people who enjoy the wonders of film-making, the magic of cinematography, music, costumes and acting. Relax on Friday into the escapism and entertainment of a movie, then enjoy a group discussion.

Music - Classical Music Appreciation Tutor: David Friederich

For8 weeks  OnFriday 
From:
18-Oct to 06-Dec  Time: 09:30 AM to 11:30 AM 

Location: U3A Centre - Room 08  Places: 18 max (18 vacant)  Fee: $20.00

Relax and enjoy music from the world's greatest composers with some magnificent ballet and opera highlights. You may even be surprised with music you haven't heard before.

Qigong for Health and Vitality Tutor: Karen Roberts

For6 weeks  OnFriday 
From:
01-Nov to 06-Dec  Time: 09:30 AM to 10:30 AM 

Location: U3A Centre - Room 10  Places: 20 max (20 vacant)  Fee: $15.00

Qigong ('Cheegong') helps build our energy through slow, gentle movements, then we meditate, leaving us better able to cope in our daily lives.

U3A Seniors Concert Tutor: Christine Battisson

For1 weeks  OnFriday 
From:
15-Nov to 15-Nov  Time: 02:00 PM to 03:15 PM 

Location: Tenison Woods Centre  Places: 100 max (100 vacant)  Fee: $10.00

A fun-filled spectacular event featuring the U3A dancers, Blokes Notes, Dave Smith and Carol Baker on guitar and Carol Irving on clarinet. A wonderful concert, not to be missed! Be sure to get your 'enrolment/booking' in before it sells out ... you can enrol either online or in person at the office!

This is a new course.

Yogalates Tutor: Karen Roberts

For5 weeks  OnFriday 
From:
01-Nov to 29-Nov  Time: 01:00 PM to 02:30 PM 

Location: U3A Centre - Room 10  Places: 20 max (20 vacant)  Fee: $12.50

Yoga + Pilates for strength, flexibility, general wellbeing. Includes breathing practices, meditation, relaxation. Bring mat/towel, cushion and scarf/blanket for relaxation. Beginners welcome. Note, 1st November class will start at 12.30, due to AGM.