Do you want an active, stimulating retirement? At our U3A members provide each other with interest groups, courses and activities. Topics cater to a wide range of interests ... Computing, Languages, Exercise, History, Arts and Crafts, Philosophy, Writing, Dance, Science, Games, Cycling ... to name just a few of the sixty and more groups offered each term. Events include guest speakers and social gatherings and it all happens in a welcoming and friendly environment.
You can learn more about U3A here and  discover the groups currently on offer here. To join, go to the members tab above.

 
     
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PMHU3A COURSES - TERM 4, 2018

ENROLMENTS: ON LINE enrolments will be available from midnight Sunday October 7th.

PORT MACQUARIE OFFICE: 9:30am - 3:30pm Monday October 8 to Wednesday October 10.

COURSES VENUE: PMHU3A Centre, Lochinvar Place PMQ unless otherwise stated. Phone: 6584-4192

Please Note: PORT MACQUARIE COURSES are in black text. LAURIETON in blue textHoliday Courses shaded in yellow

PAY BY CASH, CHEQUE, BANK TRANSFER (BSB: 721-000, A/C 75592).  WE DO NOT TAKE DEBIT OR CREDIT CARDS

Copy of Term 4 program is $1 at U3A Office


Monday
Aspects of Elder Law - Aged Care

4 weeks $9
Places: 30 max ( 8 vacant)

From 1:30 PM To 3:30 PM
On: Oct 15, 22, 29, Nov 05

With:
Brian Winship ( , 0408 655 361)


Covers Home Care Services, Residential Aged Care and Nursing Homes.  After a nursing home there is nowhere else to go but wait out the inevitable onset of death and the spiritual life. Note, this is a different course from terms 1, 2, 3. Cost includes handouts.

Monday
Australian History - Monday

8 weeks $16
Places: 50 max ( 7 vacant)

From 9:00 AM To 11:00 AM
On: Oct 15, 22, 29, Nov 05, 12, 19, 26, Dec 03

With:
Doug Emanuel (6582 0077)
Bryan Stewart (6582 0347)


Explore the facts, mysteries, romance and uniqueness of Australia’s history, as presented by a variety of great invited speakers and class members.

 

Monday
Book Club at Laurieton

At: 3 Wattle Close
2 weeks $4
Places: 8 max

From 10:00 AM To 12:00 PM
On: Nov 12, Dec 10

With:
Pat Trood (6559 6442, 0427 596 442)


Casual, friendly group meets once a month to discuss a common novel. Class full.

Monday
Computer 1: Windows 10 - Photo Book

2 weeks $10
Places: 7 max

From 9:00 AM To 12:00 PM
On: Oct 15, 22

With:
Sue Whitby ( , 0409 955 920)


Personalised photo books created using your own photos are the perfect way to display photos from weddings, holidays, family gatherings, babies or special occasions. Do it in the comfort of your home. We will be using Big W photo books. Need internet at home. $2.00 for notes.

 

Monday
Computer 2: Windows 10 - Emailing

1 week $5
Places: 8 max ( 5 vacant)

From 9:00 AM To 12:00 PM
On: Nov 05

With:
Sue Whitby ( , 0409 955 920)


Windows 10 has a built-in Mail app, from which you can access all your different email accounts (like Outlook, Gmail, Yahoo, Bigpond, Hotmail and others) in one single app. How to send and receive photos and documents and save them into the computer.  $2.00 for notes.

Monday
Computer 3: Windows 10 - Movie Making

2 weeks $10
Places: 8 max ( 5 vacant)

From 9:00 AM To 12:00 PM
On: Nov 19, 26

With:
Sue Whitby ( , 0409 955 920)


In the first week we will be using Movie Maker. Putting your photos and videos together and editing them. The second week we will be using the new Windows 10 Story Remix for mixing 3D effects to your movies. Then add music for that professional touch and be able to play it on your TV. Bring usb stick to class. $2.00 for notes.

Monday
German Conversation

8 weeks $16
Places: 11 max ( 4 vacant)

From 2:00 PM To 4:00 PM
On: Oct 15, 22, 29, Nov 05, 12, 19, 26, Dec 03

With:
Michael Rogers (6584 0039, 0409 072 873)


This informal group is intended for those who have enough grasp of German to contribute to a normal conversation on any topic.

Monday
Intermediate French

8 weeks $16
Places: 20 max ( 5 vacant)

From 10:00 AM To 12:30 PM
On: Oct 15, 22, 29, Nov 05, 12, 19, 26, Dec 03

With:
Simone Livian ( , 0420 296 820)


Focus on pronunciation, French songs, basic grammar, conversational themes in relaxed atmosphere with university qualified experienced teacher. Welcoming new enrolments and continuing participants. $1 notes.

 

Monday
International Dances - Beginners

At: 16 Kingfisher Road
8 weeks $16
Places: 30 max ( 12 vacant)

From 9:00 AM To 11:30 AM
On: Oct 15, 22, 29, Nov 05, 12, 19, 26, Dec 03

With:
Christine Battisson (6581 5760)


Experience music and rhythms from around the world in a relaxed atmosphere. No partner necessary. Please bring jazz or ballet shoes without a black sole (to prevent scuffing).

Monday
Italian Language, Laurieton

At: Laurieton Public Library
8 weeks $16
Places: 8 max ( 4 vacant)

From 10:00 AM To 12:00 PM
On: Oct 15, 22, 29, Nov 05, 12, 19, 26, Dec 03

With:
Marie Addario (6559 6289)


Need basic knowledge of Italian grammar, understanding basic texts and taking part in basic conversation and writing sentences. Only a few vacancies so ring the convener if you would like to join the class.

Monday
Laurieton Learning Circle

At: Whiddon Group Retirement Village
8 weeks $16
Places: 15 max ( 9 vacant)

From 2:00 PM To 4:00 PM
On: Oct 15, 22, 29, Nov 05, 12, 19, 26, Dec 03

With:
Jennifer Clive ( , 0407 921 034)


Express an opinion, discuss current affairs, relate own experiences, and learn about topics set by the group. Research is encouraged to create discussion points, knowledge and interest.

Monday
Rhythm Moves to Music

8 weeks $16
Places: 25 max ( 6 vacant)

From 2:00 PM To 3:00 PM
On: Oct 15, 22, 29, Nov 05, 12, 19, 26, Dec 03

With:
Simone Livian ( , 0420 296 820)


Moving to music, we use a lighthearted and fun approach while practising gentle cardio-stretching to gain balance, co-ordination, gross motor skills. Safety first so pace your own self. Wear sports clothes. Empty stomach essential. Welcoming new enrolments and contining participants.

Monday
Textile Art

8 weeks $32
Places: 10 max ( 1 vacant)

From 9:30 AM To 2:30 PM
On: Oct 15, 22, 29, Nov 05, 12, 19, 26, Dec 03

With:
Sue Martin (6585 2721)
Marilyn Ferguson ( , 0409 314 131)


No new enrolments this term. The group is to start projects for a 2019 exhibition in partnership with Port Macquarie Museum.

Monday
World Geography - Germany Part 2

8 weeks $16
Places: 50 max ( 24 vacant)

From 11:15 AM To 1:15 PM
On: Oct 15, 22, 29, Nov 05, 12, 19, 26, Dec 03

With:
Brian Tolagson ( , 0478 729 322)


Part 2 of a two-term look at the economy, history, culture and regions of Germany.


Tuesday
Analogue and Digital Computers - A History

1 week $2
Places: 8 max ( 6 vacant)

From 10:00 AM To 12:00 PM
On: Oct 23

With:
Don McClimont (6559 4991)


A talk on the history of both systems with numerous practical demonstrations. What was a 'core store', a 'nixie tube'? Be entertained and learn.

Tuesday
Art and Culture Appreciation

8 weeks $16
Places: 30 max ( 9 vacant)

From 9:30 AM To 11:30 AM
On: Oct 16, 23, 30, Nov 06, 13, 20, 27, Dec 04

With:
Deane Hardwick ( , 0401 297 110)


Australian and International paintings, photographs and architecture presented within historical and cultural contexts by different speakers using images, DVD, film. Off-site visits to exhibitions at local galleries may be included.

Tuesday
Astronomical Impacts

8 weeks $16
Places: 30 max ( 19 vacant)

From 10:00 AM To 12:00 PM
On: Oct 16, 23, 30, Nov 06, 13, 20, 27, Dec 04

With:
Rodney Neasbey (6584 4368, 0437 760 035)


A basic introduction to amateur astronomy. Look at constellations and bright navigational stars, history of space exploration and rocketry.

Tuesday
Balance 'n' Bones

8 weeks $16
Places: 20 max ( 7 vacant)

From 12:15 PM To 1:00 PM
On: Oct 16, 23, 30, Nov 06, 13, 20, 27, Dec 04

With:
Yvonne Carrick-Allan ( , 0414 734 570)


A DVD exercise program developed especially for U3A members to improve strength, coordination and balance. Small hand weights used. Can be done seated.

Tuesday
Computer and Technology Workshop

5 weeks $10
Places: 11 max ( 1 vacant)

From 1:30 PM To 3:30 PM
On: Oct 16, 23, 30, Nov 13, 20

With:
Harry Bryant (6582 4036)


Includes Windows computers, tablets, phones, with presentations and hands-on activities.  Create folders in pictures, upload images from camera or mobile phone to Windows computer, store in folders, simple photo editing, save and send them by email etc. Q and A sessions each week. No classa Nov 6 due to Melbourne Cup.

 

Tuesday
Cryptic Crosswords, Advanced

8 weeks $16
Places: 10 max ( 6 vacant)

From 10:00 AM To 11:30 AM
On: Oct 16, 23, 30, Nov 06, 13, 20, 27, Dec 04

With:
Dick Engel (6583 6663)


Join a group of experienced cryptic crossword solvers.

Tuesday
Everyday Engineering – Understanding the Marvels of Daily Life

6 weeks $12
Places: 30 max ( 23 vacant)

From 1:30 PM To 3:30 PM
On: Oct 16, 23, 30, Nov 13, 20, 27

With:
Andrew Moll (6582 2785)


Comprises 18 DVD lectures (out of 36) covering construction of housing, and utilities for water, wastewater, fossil fuels, power generation, electricity, and in-home heating. (There will be no class on Melbourne Cup Day)

Tuesday
Exercise for Seniors: Tuesdays at the Beach, Mature and Motivated

At: Town Beach,
8 weeks $16
Places: 25 max ( 13 vacant)

From 8:00 AM To 8:45 AM
On: Oct 16, 23, 30, Nov 06, 13, 20, 27, Dec 04

With:
Peter Langran (6583 8173, 0466 367 883)


Advanced exercise for seniors. Towels and light dumbbells required. Note: the class continues during the holidays. A further fee is payable for the holiday classes.

Tuesday
Fabric Colouration

At: 7 North Court
7 weeks $14
Places: 12 max ( 9 vacant)

From 1:00 PM To 4:00 PM
On: Oct 16, 23, 30, Nov 06, 13, 20, 27

With:
Shirley Capon ( , 0423 314 510)


Come and have fun, colouring fabric with a unique product called, ‘Liquid Radiance’. Learn techniques to create beautiful coloured fabric for scarves, patchwork, cushions and clothing. Starter kit available for $15 (use of all colours and range of fabrics). Or, supply own fabrics and purchase use of colours for $10.

Tuesday
Holiday Exercise Class on Tuesdays - At the Beach for Mature and Motivated

At: Town Beach,
6 weeks $12
Places: 25 max ( 19 vacant)

From 8:00 AM To 8:45 AM
On: Dec 11, 18, Jan 08, 15, 22, 29

With:
John Harlow ( , 0407 456 168)


Advanced exercise for seniors. Towels and light dumbbells required.

Tuesday
Origins of Life

8 weeks $16
Places: 30 max ( 17 vacant)

From 1:00 PM To 3:00 PM
On: Oct 16, 23, 30, Nov 06, 13, 20, 27, Dec 04

With:
Carol Baker (6582 0370)


Great Courses DVD series - Infant planet Earth was a seething cauldron totally devoid of life. 200 million years later it was teeming with primitive organisms. How did that happen?

Tuesday
Petanque

At: Woods St Petanque Piste
8 weeks $16
Places: 20 max ( 9 vacant)

From 9:00 AM To 11:00 AM
On: Oct 16, 23, 30, Nov 06, 13, 20, 27, Dec 04

With:
Bruce Wyatt ( , 0409 206 971)
Celeste Rowlands ( , 0406 378 187)


Petanque (or Boules) is French bowls. Beginners are welcome and will be coached. The course will introduce basic rules. Then we use skills, tactics, luck and good humour to have fun.

Tuesday
Philosophy

8 weeks $16
Places: 50 max ( 28 vacant)

From 10:00 AM To 12:00 PM
On: Oct 16, 23, 30, Nov 06, 13, 20, 27, Dec 04

With:
David Smith (6582 0370)
Brian Tolagson ( , 0478 729 322)


Presentations on various aspects of philosophy designed to engage and entertain the minds of members.

Tuesday
Photography for Beginners

8 weeks $16
Places: 12 max ( 2 vacant)

From 1:30 PM To 3:30 PM
On: Oct 16, 23, 30, Nov 06, 13, 20, 27, Dec 04

With:
Gary Brettell (6582 2565, 0429 030 523)


Covers composition, framing, rule of thirds, exposure, portraiture, action, travel, landscape, seascape, candid and macro photography. Lots of ‘hands-on’ content.

Tuesday
The Story of Gold

7 weeks $14
Places: 30 max ( 20 vacant)

From 1:30 PM To 3:30 PM
On: Oct 23, 30, Nov 06, 13, 20, 27, Dec 04

With:
Virginia Oakley (6582 0760, 0407 123 047)


Pharaohs and Fort Knox, treasures and technology, gold rushes and greed; this course will explore the importance of gold in shaping human history.


Wednesday
Advanced Acrylic Painting

8 weeks $16
Places: 8 max

From 1:30 PM To 3:30 PM
On: Oct 17, 24, 31, Nov 07, 14, 21, 28, Dec 05

With:
Adele Lingard (6582 4368, 0418 733 946)
Karen Hinton (6582 5523, 0419 288 933)


No new enroloments. Continuing students from Term 3 only.

Wednesday
Australian History  - Wednesday

8 weeks $16
Places: 65 max ( 5 vacant)

From 10:00 AM To 12:00 PM
On: Oct 17, 24, 31, Nov 07, 14, 21, 28, Dec 05

With:
Tony Dawson (6584 7648, 0424 616 026)


Takes a broad look at the people, places and events that have contributed to Australia's rich history from European discovery of the southern continent to the present day.

Wednesday
Basic Italian

8 weeks $16
Places: 13 max ( 2 vacant)

From 9:30 AM To 11:30 AM
On: Oct 17, 24, 31, Nov 07, 14, 21, 28, Dec 05

With:
John Thompson (6583 8156)


A basic course for those who already have a small amount of Italian pronunciation, grammar and word use, following a text, 'Beginners Italian' by Victoria Bowles.

Wednesday
Card Making Techniques

At: 1/185 Lake Road
9 weeks $16
Places: 12 max

From 10:00 AM To 12:00 PM
On: Oct 17, 24, 31, Nov 07, 14, 21, 28, Dec 05, 19

With:
Alice Totonjian (6581 5663)


Create exquisite-looking cards by learning the fundamentals of card making, including stamping, die cutting, embossing and more.  $5 weekly fee paid to convener for materials supplied. Email:  

Wednesday
Don't Be Late for Dinner

At: Restaurants
2 weeks $4
Places: 12 max ( 1 vacant)

From 6:30 PM To 9:30 PM
On: Oct 10, Nov 14

With:
Julie Millar (6582 2205, 0407 296 858)


This is an uplifting and stimulating group. Join us for dinner at various Port Macquarie restaurants.

Wednesday
Flowing French Conversation

8 weeks $16
Places: 20 max ( 9 vacant)

From 2:00 PM To 4:00 PM
On: Oct 17, 24, 31, Nov 07, 14, 21, 28, Dec 05

With:
Simone Livian ( , 0420 296 820)


Intermediate level conversation and French practice for fun and travel with university qualified experienced teacher. Welcoming new enrolments and continuing participants. $1 photocopying.

Wednesday
Improve Your Writing with Bessie and Tom

8 weeks $16
Places: 9 max ( -1 vacant)

From 1:00 PM To 3:30 PM
On: Oct 17, 24, 31, Nov 07, 14, 21, 28, Dec 05

With:
Bessie Jennings (6583 5255, 0419 482 828)
Tom Meakin (6583 1985, 0439 198 751)


Members have a chance each week to submit something they’ve written and to receive helpful feedback; also to give feedback to others. Maximum number is 8 members, NO exceptions.

Wednesday
My Health Record

1 week $0
Places: 50 max ( 8 vacant)

From 1:30 PM To 2:30 PM
On: Oct 31

With:
Karen Roberts (6582 0573, 0422 409 624)


Presented by Emma Dykes, representative of North Coast Primary Health Network. "My Health Record" is the online summary of your health record.  Benefits? What to include or remove? Also what actions you need to take to make it happen or to opt out.

Wednesday
Travellers' Tales

6 weeks $12
Places: 15 max ( 14 vacant)

From 1:00 PM To 3:00 PM
On: Oct 17, 24, 31, Nov 07, 14, 21

With:
Jim Meldrum (6582 1324)


Relax and be regaled by other members recounting their stories of travel to far-off destinations. Perhaps you have a tale to share.

Wednesday
U3A Photography Group

At: Various
6 weeks $12
Places: 20 max ( 9 vacant)

From 10:00 AM To 12:00 PM
On: Oct 24, Nov 07, 21, Dec 05, 19, Jan 02

With:
Brian Tolagson ( , 0478 729 322)


Meeting fortnightly on alternate Wednesdays in a social environment, we photograph interesting places from the Manning to Macleay.  Beginners with SLR, point-and-shoot or phones welcome.  Members communicate by e-mail and FaceBook.


Thursday
Beginning Watercolours

8 weeks $16
Places: 10 max ( 1 vacant)

From 1:00 PM To 3:00 PM
On: Oct 18, 25, Nov 01, 08, 15, 22, 29, Dec 07

With:
Jackie Deane (6584 6671, 0439 513 790)


Learn the basic beginnings of watercolour painting. A start to creating your own beautiful artworks. Requirement list will be available on enrolment.

Thursday
Bridge to Bridge River Walk Camden Haven

At: Apex Park Car park
1 week $2
Places: 10 max ( 10 vacant)

From 8:30 AM To 11:30 AM
On: Nov 29

With:
Michael Dodkin (6559 9105, 0429 992 074)


Meet Apex Carpark next to Laurieton-Dunbogan Bridge. Casual walk exploring nature and local history along river between North Haven and Laurieton, over Stingray Creek Bridge. Bring comfortable clothing, footwear, water, hat, blockout, camera. Contact Michael if you want to organise a group for another date or time that suits you better.

Thursday
Cycle the Hastings

At: TBA
10 weeks $20
Places: 30 max ( 5 vacant)

From 8:30 AM To 11:30 AM
On: Oct 18, 25, Nov 01, 08, 15, 22, 29, Dec 06, 13, 20

With:
Virginia Oakley (6582 0760, 0407 123 047)


Cycling to improve and maintain fitness. Rides Level 1 (flat) to Level 4 (hilly and/or long). Av 25km ride at 17-22 kph av speed. We follow 3 Cs – chat, coffee, cardio. NO BEGINNERS. Please phone convener to join. NO online enrolments. Conditions apply.

Thursday
French for Travellers (Intermediate - no beginners)

8 weeks $16
Places: 22 max ( 2 vacant)

From 9:30 AM To 11:30 AM
On: Oct 18, 25, Nov 01, 08, 15, 22, 29, Dec 06

With:
Tom Meakin (6583 1985, 0439 198 751)


French conversation to use in French speaking countries. Grammar explained but not always in depth. A fun course, for those with considerable knowledge of the language. NO BEGINNERS.

Thursday
Improve Your Writing

8 weeks $16
Places: 10 max ( 6 vacant)

From 1:00 PM To 3:00 PM
On: Oct 18, 25, Nov 01, 08, 15, 22, 29, Dec 06

With:
Pamela Brewer (6584 0294, 0420 349 497)


Come and write with us. Share your life story, article, poem, travel journal, or a fictional product of your imagination. Dust off those stories buried for years and let our friendly group enjoy and comment. 

Thursday
International Dances - Intermediate

At: 16 Kingfisher Road
8 weeks $16
Places: 30 max ( 19 vacant)

From 1:00 PM To 4:00 PM
On: Oct 18, 25, Nov 01, 08, 15, 22, 29, Dec 06

With:
Christine Battisson (6581 5760)


Experience music and rhythms from around the world in a relaxed atmosphere. No partner necessary. Please bring jazz or ballet shoes – no black soles (to prevent scuffing).

Thursday
Mahjong

8 weeks $16
Places: 36 max ( 8 vacant)

From 12:30 PM To 3:30 PM
On: Oct 18, 25, Nov 01, 08, 15, 22, 29, Dec 06

With:
Audrey Bryant (6582 4036)


Mahjong for experienced players only. Western style play. A prepared booklet, showing all hands played, may be bought from convener for $6.

Thursday
My Health Record

1 week $0
Places: 33 max

From 1:30 PM To 2:30 PM
On: Oct 25

With:
Karen Roberts (6582 0573, 0422 409 624)


Presented by Emma Dykes, representative of North Coast Primary Health Network. "My Health Record" is the online summary of your health record.  Benefits? What to include or remove? Also what actions you need to take to make it happen or to opt out.

Thursday
Newswatch

8 weeks $16
Places: 31 max

From 9:30 AM To 11:30 AM
On: Oct 18, 25, Nov 01, 08, 15, 22, 29, Dec 06

With:
John Jones (6584 1242, 0418 240 561)
John Peasley ( , 0409 369 882)


Discuss current events in a meaningful, thoughtful, friendly environment. Topics include politics and society, environment and energy, business and economy, health and medicine, science and technology, arts and culture, education.

 

Thursday
Planet Earth

8 weeks $16
Places: 20 max ( 6 vacant)

From 10:00 AM To 12:00 PM
On: Oct 18, 25, Nov 01, 08, 15, 22, 29, Dec 06

With:
Rodney Neasbey (6584 4368, 0437 760 035)


Formation of earth/moon system, tectonic plates, earth's crust and volcanism, erosion, transportation and deposition, stratification of the earth's crust.

Thursday
Scrabble at Port

8 weeks $16
Places: 20 max ( 3 vacant)

From 9:30 AM To 12:00 PM
On: Oct 18, 25, Nov 01, 08, 15, 22, 29, Dec 06

With:
Christina Brooks ( , 0438 490 843)


For those interested in, or learning to play Scrabble, in an enjoyable and friendly atmosphere. Please bring your own boards.

Thursday
Tai Chi and Qigong

4 weeks $8
Places: 20 max ( 13 vacant)

From 11:00 AM To 12:00 PM
On: Oct 18, 25, Nov 01, 08

With:
Connie Gentleman (6584 5487, 0408 853 509)


Tai Chi for good health, balance and relaxation. Beginners welcome.

Thursday
Tai Chi and Qigong Advanced

4 weeks $8
Places: 20 max ( 12 vacant)

From 9:30 AM To 10:30 AM
On: Oct 18, 25, Nov 01, 08

With:
Connie Gentleman (6584 5487, 0408 853 509)


Tai Chi for good health, balance and relaxation. NO BEGINNERS. 


Friday
Chair Yoga Plus

4 weeks $8
Places: 15 max

From 10:45 AM To 12:00 PM
On: Nov 16, 23, 30, Dec 07

With:
Karen Roberts (6582 0573, 0422 409 624)


Modified yoga and exercises sitting on chairs, or standing with chairs for support. For those with physical limitations or restricted mobility to improve strength, flexibility, mobility. Please bring light hand weights. 

Friday
Chair Yoga with DVD

4 weeks $8
Places: 10 max ( 2 vacant)

From 10:45 AM To 11:45 AM
On: Oct 19, 26, Nov 02, 09

With:
Karen Roberts (6582 0573, 0422 409 624)


A class of typical chair yoga exercises taught via a user-friendly DVD program. Exercises are done either seated or using chair for support.

Friday
Choir: Laurieton Voices

At: School of Arts
8 weeks $16
Places: 100 max ( 64 vacant)

From 2:00 PM To 4:00 PM
On: Oct 19, 26, Nov 02, 09, 16, 23, 30, Dec 07

With:
Sue Bartholomew (6559 6129)


Sing for fun, friendship, fitness. With musical director, James Hannah, learn a block of well-known, popular songs. Concert end of each term. No auditions. No need to read music.  Includes holidays. $5 a week extra for conductor and pianist. Guest conductor term 4 is James Hannah.

Friday
Contract Bridge for Experienced Players

7 weeks $14
Places: 16 max

From 1:00 PM To 4:00 PM
On: Oct 19, 26, Nov 02, 16, 23, 30, Dec 07

With:
Bob Morgan (6584 9455)


Friendly, relaxed group. Refine bridge playing skills through practice, discussion and tuition. To enjoy participating, it is essential you have prior knowledge of contract bridge and/or playing experience. No class Nov 9 due to U3A's AGM.

Friday
Exercise for Seniors: Fridays at the Beach, Mature and Motivated

At: Town Beach,
8 weeks $16
Places: 25 max ( 14 vacant)

From 8:00 AM To 8:45 AM
On: Oct 19, 26, Nov 02, 09, 16, 23, 30, Dec 07

With:
Peter Langran (6583 8173, 0466 367 883)


Advanced exercise for seniors. Towels and light dumbbells required. Note: the class continues during the holidays. A further fee is payable for the holiday classes.

Friday
Holiday Exercise Class on Fridays - At the Beach for Mature and Motivated

At: Town Beach,
6 weeks $12
Places: 25 max ( 20 vacant)

From 8:00 AM To 8:45 AM
On: Dec 14, 21, 28, Jan 04, 11, 18

With:
John Harlow ( , 0407 456 168)


Advanced exercise for seniors. Towels and light dumbbells required.

Friday
Laurieton Lunch Bunch

At: Various
2 weeks $4
Places: 15 max ( 11 vacant)

From 12:15 PM To 2:00 PM
On: Oct 19, Nov 16

With:
Ida Bruno (6559 6656, 0438 234 818)


Join us once a month for a delightful lunch in various local restaurants.

Friday
Meditation in Easy, Short Steps

7 weeks $14
Places: 12 max ( 2 vacant)

From 11:45 AM To 12:45 PM
On: Oct 19, 26, Nov 02, 16, 23, 30, Dec 07

With:
Simone Livian ( , 0420 296 820)


Curious about the uses of meditation for resting the mind? Easy, simple steps to help our sleep, avoid falls, encourage our peacefulness and our alertness. Welcoming new enrolments and continuing participants. No class Nov 9 due to U3A's AGM.

Friday
Music Appreciation

8 weeks $16
Places: 20 max ( 9 vacant)

From 10:00 AM To 12:00 PM
On: Oct 19, 26, Nov 02, 09, 16, 23, 30, Dec 07

With:
Michael de Groot (6581 5773)


Introducing less familiar music and works by composers no longer in the limelight.

Friday
Qigong for Health and Vitality

6 weeks $12
Places: 21 max

From 9:00 AM To 10:30 AM
On: Oct 19, 26, Nov 02, 09, 30, Dec 07

With:
Jaye Roberts (6582 1788)


Benefits of practising Qigong include improved circulation, digestion, energy, mindfulness. Especially good for relieving back and neck pain, arthritis and insomnia. Can be done sitting or standing and includes meditation.

Friday
Think Tank

8 weeks $16
Places: 15 max ( 3 vacant)

From 9:30 AM To 11:30 AM
On: Oct 19, 26, Nov 02, 09, 16, 23, 30, Dec 07

With:
Hazel Holt (6583 9016, 0409 578 422)


An informal, friendly setting in which to share opinions, ideas and research on local, national and international issues and topics.

Friday
Yogalates

6 weeks $12
Places: 25 max

From 1:00 PM To 2:30 PM
On: Oct 19, 26, Nov 16, 23, 30, Dec 07

With:
Karen Roberts (6582 0573, 0422 409 624)


Yoga and Pilates for strength, flexibility and general wellbeing. Includes breathing practices, meditation and relaxation. Bring mat/towel, cushion and scarf/blanket for relaxation. No experience necessary.


Saturday
Laurieton Dinner Time

At: Various
2 weeks $4
Places: 12 max ( 10 vacant)

From 6:00 PM To 8:00 PM
On: Nov 03, Dec 01

With:
Ida Bruno (6559 6656, 0438 234 818)


Meets at various local venues.

CourseProgram: ; ©PMHU3A 2018Printed 20-Nov-2018